Treadmill Buying Information & Tips.

Buying and using a treadmill can be one of the most sensible health decisions you can make. They are functional, easy to use, and when used correctly, provide an ideal way to burn calories, manage weight and strengthen, and enhance your cardiovascular system.

The first thing you must do before buying a treadmill is think about your fitness objectives. Whether it's enhanced athletic performance, general health and fitness, rehabilitation, knowing how you will use your treadmill can help you identify which model to buy.

SPEED

When searching for a treadmill, you'll want a maximum speed of at least 10 - 12 km/h. 

MOTOR

For walkers and joggers: 2.0 hp

For runners: 3.0 hp

Lastly, make sure that your weight isn't above the maximum user weight.